The famous Pumpernickel is a Westphalian bread specialty. This highly nutritious bread consists of whole kernel rye, oats and wheat germs, slowly baked and vaccum-packed for freshness and long shelf life. Mestemacher is Germany's leading Vollkornbrot (whole grain bread) producer. Very unique method to bake the breads while keeping moistuire, freshness and wholesomeness of the grains and seeds. No preservatives, high in fiber, cholesterol free, Kosher (K-Parve)