Three healthy, full kernel grains (rye, oats and wheat), tightly mixed together, slowly baked and vaccum-packed for freshness and long shelf life. Mestemacher is Germany's leading Vollkornbrot (whole grain bread) producer. Very unique method to bake the breads while keeping moistuire, freshness and wholesomeness of the grains and seeds. No preservatives, high in fiber, cholesterol free, Kosher (K-Parve),